Mmmmm gotta try these

Now these look good! I really need to figure out the best recipe for myself, but this gives me some great ideas..

Meet The Fit Dads!

I am the father of three kids which makes working out pretty hard some times, but I just came across a great new site.  This new site is a group of dads supporting each other to get fit, stay fit, and live a healthy lifestyle.  The site is called http://www.thefitdads.com/ and it really has inspired me to start training hard again.  They seem like a great group of guys trying to help guys just like me.  The are even paired up with TeamBeachBody to help you succeed.  If you are a dad, and are in shape, or trying to get into shape you have to check out this site! 


Tired of Powders and Pills to Get the Supplements You Need!

It’s about time that someone solved the problem of nasty tasting powders and handfuls of pills.  Betancourt Nutrition has come out with additively sweet chewable supplements.  This great idea is something I just started using with great satisfaction and results.   Betancourt Nutrition has come out with three different supplements in this chewable form.  They offer BCAA Chewies, Glutamine Chewies, and Creatine Chewies.  All come with berry, tangerine and strawberry flavors.  If you are tires of powders and pills get yourself some Betancourt Chewies and CLICK THE LINK BELOW!.  
Glutamine Chewies
Betancourt Nutrition Glutamine Chewies


Do Cardio and Keep Your Muscle!

What is the best cardio to do if you are trying to maintain muscle mass?  Well studies have shown that long distance or endurance running is the worst.  If you are looking to maintain muscle mass the best cardio training is cycling which was proven in a study conducted at the University Of Tampa.  Cycling is a superior cardio exercise for maintaining muscle mass because it is a compound movement exercise.  Because cycling requires you to use hip flexion and multi-joint activation of muscles you would be using in power movements such as squats and dead lifts.  Other great carido exercises for maintaining muscle mass are sprinting and rowing.  So forget about the long distance runs and waling on an incline on the treadmill, start incorporating rowing, sprinting, and cycling into your workout routines and watch the muscle pile up.

All Natural Protein Powder

O.K. I am always looking for new and quality protein products, and I really found a great one.  Isopure Natural Protein Powder.  A lot of protein powders out there are claiming to be low in sugar and good for you, but the fact remains they are only low or no sugar because they add sucralose.  If you are not o.K. with consuming sucralose then you should be buying this protein powder.  This protein powder is made with 100%  Whey Protein Isolates, and no added crap.  It is lactose free and contains 26 grams of protein per serving. 

Nutrition Facts:


Total Fat: 0

Sugar: :0

Protein: 26 grams

This is one of the best all natural powders on the market and tastes great too.  Try it for yourself. 

Quest Protein Bars

To be in great shape you have to work hard and eat right, don’t throw away your hard work by eating a protein bar made with unhealthy ingredients.  Finally, after many years of research, Quest protein bars are a low carb protein bar that uses high quality protein, and no simple carbs of any kind.  Quest cares about what you put into your body and that is why the have gone through so much to bring you a great bar.  These bars are packed with 20 grams of protein and come in so many great flavors including PB&J, Peanut Butter Supreme, Coconut Cashew, and Strawberry Cheesecake!


P90X Protein Bars!

I always try and bring my readers a large variety of quality protein products.  Here is my latest find in quality protein bars.  This bar comes to you from the people at TeamBeachBody, the ones who brought you p90X, p90X2, and insanity workouts.  These bars are a quality product and taste great too.   These bars come in 4 great flavors including Cafe Mocha, Wildberry Yogurt, delicious chocolate fudge, or irrestiable  Chocolate Peanut Butter. 

Nutrition Facts:

Calories: 260

Total Fat: 8 grams

Saturated Fat: 4 grams

Sugar: 16 grams

Protein: 20 grams

This is the perfect after workout protein bar, or just if you were looking to add some protein to your diet.  At less then $2.00 a bar they are priced right to sell.  Also like all there products TeamBeachBody offers a 30 day money back guarantee. 

What are you waiting for?  Click HERE to order now!

Spartan Race W.O.D. 03-19-12

If you have been following these workout, then you should start to be feeling better doing them now.  Hopefully you are less sore and fatigued when you are doing these workouts.  Here we go!

The warm up today is going to be 3 rounds of ten push ups, pull ups, sit ups, and air squats.

The workout:

You are going to work for 30 minutes straight.  Do as many rounds as you can of a 800 meter run followed by 20 burpees.  Repeat this set until you have reached 30 minutes of work.  As always, don’t forget to cool down and stretch.

Spartan Race W.O.D. 3-18-12


The warm up today is a two mile jog to get the blood flowing.

The workout:

50 lunges ( 3 to 5 sets)

20 push ups ( 3 to 5 sets)

2 to 5 mile run

50 lunges ( 3 to 5 sets)

Pull ups until failure

1 mile cool down jog

This is a tough one only for those who are doing more than the Spartan Sprint.  Good Luck, and don’t forget to stretch and re-fuel your body!


Earn A Free Entrance To A Spartan Race!

The Spartan Race 300 Challenge

The people at the Spartan Race want everyone to see how great this race is they are willing to give away an entrance fee.  Actually they are giving away 300 free Spartan Race entries.  It is so simple, just click  the link “Spartan Race 300 Challenge” and follow the instructions, and you could be participating in the best obstacle course race on the planet for FREE!  See you there.