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Archive for the ‘Fitness’ Category


Meet The Fit Dads!

By on Tuesday, January 15th, 2013 | No Comments

I am the father of three kids which makes working out pretty hard some times, but I just came across a great new site.  This new site is a group of dads supporting each other to get fit, stay fit, and live a healthy lifestyle.  The site is called http://www.thefitdads.com/ and it really has inspired me [...]

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Do Cardio and Keep Your Muscle!

By on Wednesday, May 16th, 2012 | No Comments

What is the best cardio to do if you are trying to maintain muscle mass?  Well studies have shown that long distance or endurance running is the worst.  If you are looking to maintain muscle mass the best cardio training is cycling which was proven in a study conducted at the University Of Tampa.  Cycling [...]

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P90X PEAK PERFORMANCE BARS!

By on Thursday, March 22nd, 2012 | 3 Comments

P90X Protein Bars! I always try and bring my readers a large variety of quality protein products.  Here is my latest find in quality protein bars.  This bar comes to you from the people at TeamBeachBody, the ones who brought you p90X, p90X2, and insanity workouts.  These bars are a quality product and taste great [...]

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Spartan Race W.O.D. 03-19-12

By on Tuesday, March 20th, 2012 | No Comments

If you have been following these workout, then you should start to be feeling better doing them now.  Hopefully you are less sore and fatigued when you are doing these workouts.  Here we go! The warm up today is going to be 3 rounds of ten push ups, pull ups, sit ups, and air squats. [...]

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Spartan Race W.O.D. 3-18-12

By on Sunday, March 18th, 2012 | No Comments

TRAIN LIKE A SPARTAN! The warm up today is a two mile jog to get the blood flowing. The workout: 50 lunges ( 3 to 5 sets) 20 push ups ( 3 to 5 sets) 2 to 5 mile run 50 lunges ( 3 to 5 sets) Pull ups until failure 1 mile cool down [...]

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Earn A Free Entrance To A Spartan Race!

By on Saturday, March 17th, 2012 | 1 Comment

The Spartan Race 300 Challenge The people at the Spartan Race want everyone to see how great this race is they are willing to give away an entrance fee.  Actually they are giving away 300 free Spartan Race entries.  It is so simple, just click  the link “Spartan Race 300 Challenge” and follow the instructions, and you could [...]

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Spartan Race W.O.D. 3-13-12

By on Tuesday, March 13th, 2012 | No Comments

Another Workout Of the Day for anyone who is training for the spartan race.   You should be getting your blood flowing and working up a sweat with  15 minutes of jump rope or a 15 minutes slow jog.    Find a hill near your house or at a local park that will take you about [...]

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Spartan Race Training

By on Monday, March 12th, 2012 | 2 Comments

Training for the Spartan Race! The reason I chose to start a protein bar web site is because I am training hard and need to supplement my diet with protein bars to make sure I can continue to train as hard as I do.  I signed up for a Spartan Race in the fall this [...]

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