OK, so you don’t have the money for protein bars, and you can’t be bothered making your own.  Well eating right can be just as effective as using protein bars to get the protein you need.  Here are some of the highest protein foods that are good for you in moderation.

Beef: Steak 6oz serving 42 grams of protein

Chicken: Breast 3.5 oz serving 30 grams of protein

Fish: 3.5 oz serving 22 grams of protein

Dairy: Egg 6 grams of protein / Cottage Cheese, 1/2 cup 15 grams of protein

Nuts & Seeds: Almonds,1/4 cup 8 grams of protein / Sunflower Seeds, 1/4 cup 6 grams of protein

These examples of the highest protein foods are easy to  incorporate  into you diet to easily boost your protein intake.