Get In Great Shape At Home
This is the workout for those people who want to get into great shape without spending hours at the gym or hundreds of dollars on a personal trainer. The Les Mills Pump workout is the next revolutionary workout from Beachbody, who also brought you P90X, Insanity, and Brazillian Butt Lift. The Les Mills Workout is a little different in that is uses a barbell for the workouts and has The Rep Effect. This is one of the most effective home workouts on the market, and is a great change of pace from your typical routine. Get ready to change the way you workout and the way your body looks.
The question of how may reps and sets should I be doing to get the best results has been answered by the Les Mills Pump workout and the Rep Effect. This workout uses a lot of high intensity reps at light weights to get you lean fast, instead of bulking you up. This training method accelerates your heat rate, burning up to 1,000 calories per workout, getting you that lean shredded look in a shorter amount of time. The Rep Effect ensures that you will have the lean, sculpted look in no time with some hard work and dedication.
What The Workout Program Includes
Included in the Les Mills Pump workout program are all the tools you need to succed. To get the most out of the workout you will get a barbell, weights, and saftey clips. The barbell is the main tool for the workouts and will help your body transformation reach its fullest potential. You will also get 7 fat burning, muscle sculpting DVD’s. The DVD’s included in the workout program are Les Mills Pump Basics, Pump Challenge, Pump and Burn, Pump and Shred, Pump Revolution, Pump Extreme, and Hard Core Abs. These DVD’s will take you through grip and stance techniques, compund movements, fundmential resistance exercises, endurancing training, power moves, and 360 degree training. Other tools included to help you reach and track your goals include, the lean, strong, & unstoppable fitness guide, the get lean nutrition guide, and tape and measurement tracker. The fitness guide includes a workout calander, a chart to track your weights, and training guidelines for the best results. The get lean nutrition guide brings you through a three phase nutrition plan, with delicious recepies, and customizable meal plans. Finally the tape measure and tracker to make sure you are keeping track of your results. The program also includes 24 hour online support where you can get diet and fitness advice. Results don’t lie,see for yourself.
What People Are Saying About The Les Mills Pump Workout
“Les Mills Pump is the TRUTH!”
“Les Mills Pump is Amazing”
People everywhere are singing the praises of the Les Mills Pump workout program. This is an extrodinary workout program that is simple, effective, and fun. Anyone can do it, and get great results. Don’t wait any longer to get in the best shape of your life. Workout in the comfort of your own home and get better results than those people wasting their time on the treadmills at the gym.